Fitness Opportunities
High School Wellness Room (Weights and Fitness equipment available)
Hours: 6:00 am and 3:00-5:00 pm
Located: Second floor above the Gym.

15 Minutes of exercise 1 point
(activity of your choice)

64 oz of Water per day 1 point

Self Care 5 points
Classes (health/wellness, nutrition,
stress management, mental health)
Preventative Screenings (annual physicals,
eye & dental exams, mammograms,
Osteoporosis, flu shots)

Online Health Risk Assessment in September (Details to Follow) 5 points

Community Sponsored 5 points
Events
(walk/run marathons, relays)

Participation in a health related program
Ex. Weight Watchers, Smoking Cessation, Etc. 5 points
per semester
or 1 point per
weekly meeting
If you are in question whether something
qualifies, contact your wellness captain.

MONTHLY PRIZE DRAWING
$20.00 Gift Card 4 people
1 each Bldg

Turn in log with points totaled each month on dates specified. Minimum 20 point accumulation during the month to be eligible for drawing. Start a new log sheet each month.

END OF THE YEAR PRIZES:
For those who kept a fitness log at least 6 months during the school year!

Top 40 point holders $25.00
for the year will receive 10 people
$25.00 cash. each bldg

150 Point $100.00
Accumulation Drawing 4 people
1 each Bldg.

WIN 5 SPRINGFIELD CARDINALS TICKETS!!
There will be a district wide drawing for participants who have greater than 300 points!

WIN 4 ST. LOUIS CARDINALS DUGOUT BOX TICKETS!!
There will be a district wide drawing for participants who have greater than 400 points!

Thank you to The Seymour Bank for the Cardinal Ticket Donations.